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When someone is diagnosed with jaundice, it's important to follow a diet that supports liver health and aids in recovery. Jaundice occurs when there's an excess of bilirubin in the bloodstream, which can happen due to various reasons affecting the liver's ability to process bilirubin. When creating a diet chart for jaundice patients in India, it's important to focus on foods that are gentle on the liver and easy to digest. Here’s a detailed outline of what an Indian diet chart for jaundice patients might look like:
Foods to Include:
1. Complex Carbohydrates:
Rice: Preferably white rice or parboiled rice.
Oats: Cooked in water or milk.
Dalia (broken wheat): Cooked into a porridge-like consistency.
Khichdi: Made with rice and moong dal (yellow lentils), mildly seasoned.
2. Lean Proteins:
Moong dal: Easily digestible and rich in protein.
Paneer: Soft paneer (cottage cheese) in moderation.
Chicken: Skinless and cooked only (avoid spicy preparations).
Fish: Freshwater fish like river fish, steamed or lightly cooked.
3. Vegetables:
Bottle gourd: Cooked into a soft consistency.
Pumpkin: Boiled or steamed.
Carrots: Cooked until soft.
Beetroot: Boiled or grated, in small quantities.
Tomatoes: Cooked and strained to remove skins and seeds.
Spinach (palak): Blanched and pureed.
4. Fruits:
Ripe Bananas: Easily digestible and nutritious.
Papaya: Helps in digestion and is gentle on the stomach.
Apple: Peeled and eaten raw or cooked.
5. Dairy:
Milk: Skimmed or toned milk, boiled and consumed plain or with cereals.
Curd: Fresh and homemade, not too sour.
6. Fluids:
Water: Plain water, is consumed throughout the day to stay hydrated.
Herbal Teas: Chamomile or peppermint tea (without added sugars or caffeine).
Coconut Water: Natural electrolytes and hydrating.
Clear Vegetable Broths: Light soups made from boiled vegetables.
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